Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Nutrition Facts
Summary: 231 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 17.9 g fat.
New Zealand imported lamb neck chops are a rich, meaty cut with a good balance of lean and fat. In their raw form, they’re often used for slow cooking to bring out their full flavor.
Per serving, they provide 231 calories, 17.9g fat, 0.1g carbs, and 17.4g protein. They also contain 0g fiber and 0g sugar, so they are not sweet and not especially filling from fiber.
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Serving size: 100 g
Calories231kcal
Net Carbs0.1g
Protein17.4g
Fat17.9g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 65%
Protein 17%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score8.52Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | ||
| Fat | 17.9 g | 28% | ||
| Saturated Fat | 7.5 g | 38% | ||
| Trans Fat | 0.85 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.4 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 2.5 mcg | — |
Source: USDA FoodData Central