Lamb, New Zealand, imported, ground lamb, cooked, braised Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 11.3 g fat.
Braised ground lamb from New Zealand has a rich, savory flavor and a tender, hearty texture. It works well in warm, comforting dishes.
Per serving, it provides 192 calories, 11.3g fat, 0g carbs, 22.6g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice with no carbs or sugar.
The lack of fiber means it isn’t especially filling on its own, but it can be satisfying in a balanced meal.
Lamb, New Zealand, imported, ground lamb, cooked, braised
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein22.6g
Fat11.3g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 66%
Protein 22%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | ||
| Fat | 11.3 g | 17% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central