Tofu, raw, regular, prepared with calcium sulfate Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.9 g – fiber 0.3 g) – keto friendly. Contains 8.1 g protein and 4.8 g fat.
Raw regular tofu prepared with calcium sulfate is a simple, versatile food with a mild flavor and a soft, delicate texture. It works well in savory dishes, smoothies, and stir-fries.
Each serving has 76 calories, 4.8g fat, 1.9g carbs, and 8.1g protein. It also provides 0.3g fiber and 0.6g sugar.
With low sugar and modest fiber, it isn’t especially sweet or filling on its own. Still, it’s a light, protein-rich option that fits easily into many meals.
Tofu, raw, regular, prepared with calcium sulfate
Serving size: 100 g
Calories76kcal
Net Carbs1.6g
Protein8.1g
Fat4.8g
Where do the calories come from?
Protein 39%
Carbs 9%
Fat 52%
What is this food made of?
Water 85%
Protein 8%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score3.96Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 1.9 g | 1% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, IU | 85 mcg | 11% |
Source: USDA FoodData Central