MORI-NU, Tofu, silken, lite firm Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 6.3 g protein and 0.8 g fat.
MORI-NU silken lite firm tofu is a light, versatile option with a smooth texture that works well in soups, stir-fries, and blended dishes. It feels gentle but still satisfying.
Each serving has 37 calories, 0.8g fat, 1.1g carbs, 6.3g protein, 0g fiber, and 0.5g sugar. With very little sugar, it isn’t sweet.
It’s a simple, protein-rich choice when you want something low in calories and easy to season. The mild flavor makes it easy to pair with savory ingredients.
MORI-NU, Tofu, silken, lite firm
Serving size: 100 g
Calories37kcal
Net Carbs1.1g
Protein6.3g
Fat0.8g
Where do the calories come from?
Protein 68%
Carbs 12%
Fat 20%
What is this food made of?
Water 92%
Protein 6%
Carbs 1%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score3.09Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 1.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 6.3 g | 13% |
Vitamins
Source: USDA FoodData Central