Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 16.5 g (total carbs 23.2 g – fiber 6.7 g) – not keto friendly. Contains 6.8 g protein and 0.4 g fat.
Cooked pigeon peas, or red gram, are a simple, hearty food with a mild, earthy flavor. One serving has 121 calories and just 0.4g fat.
They’re mostly carbs, with 23.2g per serving, plus 6.8g protein to help make them more satisfying. The 6.7g fiber makes them filling.
With 0g sugar and no added salt, they’re a wholesome choice for savory meals. Their balanced nutrition makes them easy to enjoy in soups, stews, or rice dishes.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories121kcal
Net Carbs16.5g
Protein6.8g
Fat0.4g
Where do the calories come from?
Protein 22%
Carbs 75%
Fat 3%
What is this food made of?
Water 69%
Protein 7%
Carbs 23%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score3.31Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 23.2 g | 8% | ||
| Dietary Fiber | 6.7 g | 27% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
Source: USDA FoodData Central