Pigeon peas (red gram), mature seeds, raw Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 47.8 g (total carbs 62.8 g – fiber 15 g) – not keto friendly. Contains 21.7 g protein and 1.5 g fat.
Pigeon peas, also called red gram, are hearty mature seeds with a mild, earthy flavor. They’re a simple staple that works well in soups, stews, and savory grain bowls.
Each serving has 343 calories, 1.5g fat, 62.8g carbs, and 21.7g protein. With 15g fiber, they’re especially filling and satisfying.
They also contain 0g sugar, so they’re not sweet. Their high protein and fiber make them a nourishing choice for a balanced meal.
Pigeon peas (red gram), mature seeds, raw
Serving size: 100 g
Calories343kcal
Net Carbs47.8g
Protein21.7g
Fat1.5g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 11%
Protein 22%
Carbs 65%
Fat 2%
Blood Sugar Index62High
Inflammation Score2Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 62.8 g | 21% | ||
| Dietary Fiber | 15 g | 60% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central