Peanut flour, low fat Nutrition Facts
Summary: 428 calories per 100 g serving. Net carbs: 15.5 g (total carbs 31.3 g – fiber 15.8 g) – not keto friendly. Contains 33.8 g protein and 21.9 g fat.
Peanut flour, low fat, is a dense, nutty ingredient with a lot of protein and fiber. It offers 428 calories per serving, along with 33.8g protein and 15.8g fiber.
It also contains 21.9g fat and 31.3g carbs per serving, while sugar stays at 0g. The high fiber makes it especially filling.
This makes it a useful choice for baking, smoothies, or adding extra nutrition to recipes. It brings a rich peanut flavor without any sweetness from sugar.
Peanut flour, low fat
Serving size: 100 g
Calories428kcal
Net Carbs15.5g
Protein33.8g
Fat21.9g
Where do the calories come from?
Protein 30%
Carbs 27%
Fat 43%
What is this food made of?
Water 8%
Protein 36%
Carbs 33%
Fat 23%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score16.56Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 428 | 21% | ||
| Fat | 21.9 g | 34% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 31.3 g | 10% | ||
| Dietary Fiber | 15.8 g | 63% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.8 g | 68% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central