Duck, domesticated, meat only, cooked, roasted Nutrition Facts
Summary: 201 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 11.2 g fat.
Roasted duck meat has a rich, savory flavor and a tender, juicy texture. It makes for a satisfying main dish with a deeper taste than many other poultry options.
Per serving, it provides 201 calories, 11.2g fat, 0g carbs, 23.5g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice with no sugar or carbs.
Duck, domesticated, meat only, cooked, roasted
Serving size: 100 g
Calories201kcal
Net Carbs0g
Protein23.5g
Fat11.2g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 65%
Protein 24%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 201 | 10% | ||
| Fat | 11.2 g | 17% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
Source: USDA FoodData Central