Chicken, broilers or fryers, leg, meat only, cooked, stewed Nutrition Facts
Summary: 185 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 8.1 g fat.
Stewed chicken leg meat only is a hearty, simple protein choice. One serving has 185 calories, 8.1g fat, 0g carbs, and 26.3g protein.
It also contains 0g fiber and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This makes it a satisfying option for a savory meal, especially if you want plenty of protein without any carbs.
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Serving size: 100 g
Calories185kcal
Net Carbs0g
Protein26.3g
Fat8.1g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 66%
Protein 26%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score12.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 185 | 9% | ||
| Fat | 8.1 g | 12% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, IU | 60 mcg | 8% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central