Summary: 23 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.8 g – fiber 2.4 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Cooked spinach, boiled and drained with salt, is a simple, comforting side dish. One serving has just 23 calories, with 0.3g fat and 3.8g carbs….

Pork loin, fresh and raw, is a lean cut that cooks up tender and mild. It’s a simple protein choice with 143 calories per serving. Each serving has 5.7g fat, 21.4g protein, 0g carbs, 0g fiber, and 0g sugar. With no sugar to speak of, it isn’t sweet. It’s a satisfying option for meals when…

Pork chitterlings, simmered until tender, have a rich, savory flavor and a distinctly hearty texture. One serving provides 233 calories, 20.3g fat, 0g carbs, and 12.5g protein. They contain 0g fiber and 0g sugar, so they’re not especially filling from fiber or sweet in taste. Still, they can be a satisfying protein-rich dish when enjoyed…

Summary: 144 calories per 100 g serving. Net carbs: 14.9 g (total carbs 25.3 g – fiber 10.4 g) – not keto friendly. Contains 9.2 g protein and 1.1 g fat. Cooked yellow beans are a simple, hearty food with a mild, earthy flavor. One serving has 144 calories, 1.1g fat, 25.3g carbs, and 9.2g…

Summary: 157 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.4 g – fiber 1.2 g) – not keto friendly. Contains 10.8 g protein and 3.2 g fat. A submarine sandwich like oven roasted chicken on white bread with lettuce and tomato is a simple fast food option that feels familiar and…

Summary: 300 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 24.3 g fat. Camembert is a soft, creamy cheese with a rich, earthy flavor and a delicate edible rind. It feels luxurious on bread, fruit, or crackers. Per…