Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Nutrition Facts
Summary: 583 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 64.6 g fat.
SMART BALANCE Regular Buttery Spread with flax oil has a rich, buttery taste and a smooth, margarine-like texture that works well on toast, vegetables, or in simple cooking.
Per serving, it contains 583 calories, 64.6g fat, 0.1g carbs, 0.1g protein, 0g fiber, and 0g sugar. The almost nonexistent carbs and protein make it mostly a fat-based spread.
Since the sugar is 0g, it isn’t sweet. With 0g fiber, it also isn’t especially filling on its own, but it can add flavor and richness to meals.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Serving size: 100 g
Calories583kcal
Net Carbs0.1g
Protein0.1g
Fat64.6g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 34%
Protein 0%
Carbs 0%
Fat 65%
Blood Sugar Index0Low
Inflammation Score36Moderate
PRAL Score0.06Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 583 | 29% | ||
| Fat | 64.6 g | 99% | ||
| Saturated Fat | 17.8 g | 89% | ||
| Trans Fat | 0.26 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 646 mg | 28% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 19.3 mcg | 129% |
| Vitamin K (phylloquinone) | 55.5 mcg | 46% |
| Vitamin A, IU | 3820 mcg | 478% |
Source: USDA FoodData Central