Margarine, regular, 80% fat, composite, stick, with salt Nutrition Facts
Summary: 717 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 80.7 g fat.
Margarine, regular, 80% fat, composite, stick, with salt is a rich, spreadable option for cooking and baking. It has a buttery taste and a salty finish that works well on bread or in recipes.
Per serving, it contains 717 calories, 80.7g fat, 0.7g carbs, and 0.2g protein. It also has 0g fiber and 0g sugar, so it is not sweet or especially filling.
Because it is so high in fat, this margarine is best used in small amounts. It can add flavor and texture, but it should be enjoyed mindfully.
Margarine, regular, 80% fat, composite, stick, with salt
Serving size: 100 g
Calories717kcal
Net Carbs0.7g
Protein0.2g
Fat80.7g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 17%
Protein 0%
Carbs 1%
Fat 82%
Blood Sugar Index0Low
Inflammation Score30Moderate
PRAL Score0.06Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 717 | 36% | ||
| Fat | 80.7 g | 124% | ||
| Saturated Fat | 15.2 g | 76% | ||
| Trans Fat | 14.9 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 751 mg | 33% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, RAE | 819 mcg | 102% |
| Vitamin A, IU | 3570 mcg | 446% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 9 mcg | 60% |
| Vitamin K (phylloquinone) | 93 mcg | 78% |
Source: USDA FoodData Central