Egg, whole, cooked, omelet Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 10.6 g protein and 11.7 g fat.
A whole cooked omelet is a simple, satisfying choice with 154 calories per serving. It offers 10.6g protein and 11.7g fat, making it hearty and satisfying.
It’s also very low in carbs, with just 0.6g carbs per serving. You’ll get 0g fiber and only 0.3g sugar, so it isn’t especially sweet.
This classic egg dish works well for breakfast or a quick meal. Its protein content helps make it feel substantial without adding many carbs.
Egg, whole, cooked, omelet
Serving size: 100 g
Calories154kcal
Net Carbs0.6g
Protein10.6g
Fat11.7g
Where do the calories come from?
Protein 28%
Carbs 2%
Fat 70%
What is this food made of?
Water 77%
Protein 11%
Carbs 1%
Fat 12%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | ||
| Fat | 11.7 g | 18% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.71 g | — | ||
| Cholesterol | 313 mg | 104% | ||
| Sodium | 155 mg | 7% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin A, IU | 617 mcg | 77% |
| Vitamin A, RAE | 172 mcg | 22% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3), International Units | 69 mcg | 345% |
Source: USDA FoodData Central