Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 18.4 g protein and 16.3 g fat.
Beef plate steak, boneless outside skirt, trimmed lean, has a rich, meaty flavor and a tender chew when cooked well. It’s a satisfying cut that works nicely for quick grilling or searing.
Per serving, it provides 222 calories, 16.3g fat, 0.4g carbs, and 18.4g protein. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein makes it a hearty choice.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories222kcal
Net Carbs0.4g
Protein18.4g
Fat16.3g
Where do the calories come from?
Protein 33%
Carbs 1%
Fat 66%
What is this food made of?
Water 65%
Protein 19%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.01Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.4 g | 37% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central