Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 176 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 10.5 g fat.
Beef chuck shoulder clod top blade steak is a hearty, lean-cut option with a rich, meaty flavor. It’s trimmed to 0″ fat, so it can fit into many balanced meals.
Per serving, it has 176 calories, 10.5g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar. That makes it a protein-focused choice without any sweetness.
It’s a simple raw cut that can work well for grilling, pan-searing, or broiling. The texture is satisfying, and the nutrition is straightforward.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories176kcal
Net Carbs0g
Protein19g
Fat10.5g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 71%
Protein 19%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | ||
| Fat | 10.5 g | 16% | ||
| Saturated Fat | 3.9 g | 20% | ||
| Trans Fat | 0.3 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin B-12 | 5.1 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central