Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 140 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.1 g protein and 5.5 g fat.
Beef chuck shoulder clod, shoulder top and center steaks, trimmed to 0″ fat, is a lean, hearty cut with a simple, meaty flavor. It’s a straightforward choice for a satisfying meal.
Per serving, it has 140 calories, 5.5g fat, 0g carbs, and 21.1g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
Because it’s raw and select grade, this cut can benefit from careful cooking to keep it tender and juicy. It works well when you want a protein-rich beef option without extra carbs.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories140kcal
Net Carbs0g
Protein21.1g
Fat5.5g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.34Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.1 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central