Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22 g protein and 3.2 g fat.
Beef, round, knuckle, tip side steak is a lean, straightforward cut with a clean beef flavor. It’s a practical choice when you want something hearty without much extra fat.
Per serving, it has 123 calories, 3.2g fat, 0g carbs, 22g protein, 0g fiber, and 0g sugar. That makes it a protein-rich option with very little carbohydrate.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be satisfying in a balanced meal.
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein22g
Fat3.2g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.78Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22 g | 44% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (Menaquinone-4) | 1.2 mcg | 1% |
Source: USDA FoodData Central