Lasagna, Vegetable, frozen, baked Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.2 g – fiber 1.9 g) – not keto friendly. Contains 6.9 g protein and 6 g fat.
Frozen vegetable lasagna can be a comforting, easy meal when baked until hot and bubbly. It has 139 calories per serving, making it a fairly light option.
Each serving also provides 6g fat, 14.2g carbs, and 6.9g protein. The 1.9g fiber helps make it more filling.
With 2.5g sugar per serving, it isn’t especially sweet. Overall, it’s a simple, satisfying choice for a quick baked meal.
Lasagna, Vegetable, frozen, baked
Serving size: 100 g
Calories139kcal
Net Carbs12.3g
Protein6.9g
Fat6g
Where do the calories come from?
Protein 20%
Carbs 41%
Fat 39%
What is this food made of?
Water 72%
Protein 7%
Carbs 14%
Fat 6%
Blood Sugar Index17Low
Inflammation Score6Low
PRAL Score3.36Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 445 mg | 19% | ||
| Total Carbohydrate | 14.2 g | 5% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin A, IU | 647 mcg | 81% |
| Vitamin A, RAE | 68 mcg | 9% |
| Vitamin K (phylloquinone) | 17.8 mcg | 15% |
Source: USDA FoodData Central