Fish, monkfish, cooked, dry heat Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 2 g fat.
Monkfish cooked with dry heat is a lean, mild-tasting seafood option that feels hearty without being heavy. A serving has 97 calories, 2g fat, 0g carbs, and 18.6g protein.
It’s especially appealing if you want a high-protein meal with very little fat or carbohydrate. The texture is firm and satisfying, making it easy to pair with simple seasonings or vegetables.
With 0g fiber and 0g sugar, it’s not especially filling from fiber or sweet at all. Still, its protein content makes it a smart, balanced choice for many meals.
Fish, monkfish, cooked, dry heat
Serving size: 100 g
Calories97kcal
Net Carbs0g
Protein18.6g
Fat2g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 79%
Protein 19%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 32 mg | 11% | ||
| Sodium | 23 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central