Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 10.3 g (total carbs 10.3 g – fiber 0 g) – not keto friendly. Contains 14.2 g protein and 11.2 g fat.
Breaded and fried mixed clams make for a crispy, savory seafood dish with a rich, satisfying bite. One serving has 202 calories, 11.2g fat, 10.3g carbs, and 14.2g protein.
They’re a hearty choice if you want something flavorful and protein-rich. With 0g fiber and 0g sugar per serving, they’re not especially sweet or filling from fiber, but they do offer plenty of taste.
The crunchy coating adds texture, while the clam flavor stays briny and tender underneath. It’s an indulgent seafood option that works well as a snack, appetizer, or side.
Mollusks, clam, mixed species, cooked, breaded and fried
Serving size: 100 g
Calories202kcal
Net Carbs10.3g
Protein14.2g
Fat11.2g
Where do the calories come from?
Protein 29%
Carbs 21%
Fat 51%
What is this food made of?
Water 63%
Protein 15%
Carbs 11%
Fat 12%
Blood Sugar Index11Low
Inflammation Score6Low
PRAL Score6.95Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 11.2 g | 17% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 364 mg | 16% | ||
| Total Carbohydrate | 10.3 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.2 g | 28% |
Vitamins
| Vitamin A, RAE | 91 mcg | 11% |
| Vitamin A, IU | 302 mcg | 38% |
| Vitamin C, total ascorbic acid | 10 mg | 17% |
| Vitamin B-12 | 40.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central