Fish, cod, Atlantic, raw Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.8 g protein and 0.7 g fat.
Atlantic cod is a lean, mild fish with a clean flavor and delicate texture. A serving has 82 calories, making it a light choice for simple meals.
It also provides 0.7g fat, 0g carbs, and 17.8g protein per serving. That protein content makes it a satisfying option without adding many calories.
With 0g fiber and 0g sugar, cod stays very straightforward nutritionally. It’s a fresh, versatile raw fish that works well in many recipes.
Fish, cod, Atlantic, raw
Serving size: 100 g
Calories82kcal
Net Carbs0g
Protein17.8g
Fat0.7g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 81%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score8.72Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 43 mg | 14% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central