Bread, chapati or roti, plain, commercially prepared Nutrition Facts
Summary: 297 calories per 100 g serving. Net carbs: 41.5 g (total carbs 46.4 g – fiber 4.9 g) – not keto friendly. Contains 11.2 g protein and 7.5 g fat.
Plain commercially prepared bread, chapati, or roti is a simple, versatile staple that fits easily into meals and snacks. One serving provides 297 calories, with 7.5g fat and 46.4g carbs.
It also offers 11.2g protein and 4.9g fiber, which helps make it feel filling. With 2.7g sugar, it isn’t especially sweet.
Its mild flavor pairs well with savory dishes, spreads, or curries. It’s a convenient everyday choice when you want something satisfying and easy to use.
Bread, chapati or roti, plain, commercially prepared
Serving size: 100 g
Calories297kcal
Net Carbs41.5g
Protein11.2g
Fat7.5g
Where do the calories come from?
Protein 15%
Carbs 62%
Fat 23%
What is this food made of?
Water 34%
Protein 11%
Carbs 47%
Fat 8%
Blood Sugar Index69High
Inflammation Score4Low
PRAL Score5.48Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | ||
| Fat | 7.5 g | 11% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 409 mg | 18% | ||
| Total Carbohydrate | 46.4 g | 15% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central