Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 28.4 g (total carbs 29.2 g – fiber 0.8 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Canned sour red cherries in extra heavy syrup pack are bright, tangy, and very sweet. They bring a bold cherry flavor with both solids and liquid in each serving.
Each serving has 114 calories, 0.1g fat, 29.2g carbs, and 0.7g protein. It also includes 0.8g fiber and 0g sugar per serving.
The fiber is modest, so they’re not especially filling, but they can still be a tasty treat. Their sweet syrup makes them feel rich and dessert-like.
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories114kcal
Net Carbs28.4g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 70%
Protein 1%
Carbs 29%
Fat 0%
Blood Sugar Index55Medium
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 29.2 g | 10% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin A, IU | 696 mcg | 87% |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central