Carambola, (starfruit), raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 3.9 g (total carbs 6.7 g – fiber 2.8 g) – keto friendly. Contains 1 g protein and 0.3 g fat.
Raw carambola, or starfruit, is a crisp, juicy fruit with a bright, tangy-sweet flavor. It’s light and refreshing, making it a fun snack or colorful garnish.
Per serving, it has 31 calories, 0.3g fat, 6.7g carbs, 1g protein, 2.8g fiber, and 4g sugar. The sugar is modest, so it tastes pleasantly sweet without being heavy.
Its fiber content makes it a little filling, especially for such a low-calorie fruit. Carambola is an easy way to add freshness and a tropical touch to meals.
Carambola, (starfruit), raw
Serving size: 100 g
Calories31kcal
Net Carbs3.9g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 12%
Carbs 79%
Fat 9%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.51Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | ||
| Fat | 0.3 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 6.7 g | 2% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 4 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, IU | 61 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 34.4 mg | 57% |
Source: USDA FoodData Central