Acerola, (west indian cherry), raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 6.6 g (total carbs 7.7 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.3 g fat.
Acerola, also called West Indian cherry, is a bright, tart fruit that feels refreshing and light. It’s a small serving with just 32 calories, making it easy to enjoy as a simple snack.
Each serving has 0.3g fat, 7.7g carbs, and 0.4g protein. With 1.1g fiber, it can help make the fruit feel a little more filling.
It also has 0g sugar, so it isn’t sweet. Instead, acerola’s natural tang gives it a crisp, lively flavor that stands out in fresh fruit bowls or smoothies.
Acerola, (west indian cherry), raw
Serving size: 100 g
Calories32kcal
Net Carbs6.6g
Protein0.4g
Fat0.3g
Where do the calories come from?
Protein 5%
Carbs 88%
Fat 8%
What is this food made of?
Water 92%
Protein 0%
Carbs 8%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 7.7 g | 3% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 767 mcg | 96% |
| Vitamin C, total ascorbic acid | 1680 mg | 2800% |
Source: USDA FoodData Central