Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 14 g (total carbs 14.8 g – fiber 0.8 g) – not keto friendly. Contains 1.7 g protein and 0.5 g fat.
Cereals, corn grits, white, regular and quick, enriched, cooked with water and salt, are a simple, warm, and comforting food. One serving has 71 calories, 0.5g fat, and 14.8g carbs.
They also provide 1.7g protein and 0.8g fiber per serving. With only 0.1g sugar, they are not sweet.
This makes them a light, savory option that can fit easily into breakfast or a side dish. The texture is smooth and satisfying without feeling heavy.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Serving size: 100 g
Calories71kcal
Net Carbs14g
Protein1.7g
Fat0.5g
Where do the calories come from?
Protein 10%
Carbs 84%
Fat 6%
What is this food made of?
Water 83%
Protein 2%
Carbs 15%
Fat 0%
Blood Sugar Index26Low
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 223 mg | 10% | ||
| Total Carbohydrate | 14.8 g | 5% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central