Cereals, whole wheat hot natural cereal, cooked with water, without salt Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 12.1 g (total carbs 13.7 g – fiber 1.6 g) – not keto friendly. Contains 2 g protein and 0.4 g fat.
Whole wheat hot natural cereal cooked with water is a simple, comforting breakfast. One serving has 62 calories, 0.4g fat, 13.7g carbs, and 2g protein.
It also provides 1.6g fiber and 0.1g sugar per serving. The fiber can help make it feel more filling without adding much sugar.
With no salt and just a mild, earthy taste, it’s an easy base for fruit, nuts, or spices if you want extra flavor.
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Serving size: 100 g
Calories62kcal
Net Carbs12.1g
Protein2g
Fat0.4g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 5%
What is this food made of?
Water 84%
Protein 2%
Carbs 14%
Fat 0%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 13.7 g | 5% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central