Sauce, worcestershire Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 19.2 g (total carbs 19.2 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat.
Worcestershire sauce adds a bold, tangy punch to marinades, Bloody Marys, and savory dishes. It’s a flavorful condiment that can make even simple meals taste more complex.
Per serving, it has 77 calories, 0g fat, 19.2g carbs, 0g protein, 0g fiber, and 10g sugar. Since the sugar is high, it tastes a bit sweet along with its salty, savory bite.
A little goes a long way, so it’s easy to use without overdoing it. It’s best enjoyed as a seasoning or finishing touch rather than a main source of nutrition.
Sauce, worcestershire
Serving size: 100 g
Calories77kcal
Net Carbs19.2g
Protein0g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 80%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score2Low
PRAL Score-0.03Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1300 mg | 57% | ||
| Total Carbohydrate | 19.2 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 10 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin A, IU | 79 mcg | 10% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
Source: USDA FoodData Central