Soup, turkey, chunky, canned, ready-to-serve Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 6 g (total carbs 6 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 1.9 g fat.
This chunky canned turkey soup is a simple ready-to-serve option when you want something warm and convenient. It has a hearty, homestyle feel without much prep.
Each serving contains 57 calories, 1.9g fat, 6g carbs, and 4.3g protein. It also has 0g fiber and 0g sugar.
With no sugar and a modest amount of protein, it’s a light choice that can fit easily into a quick meal. The chunky texture adds a satisfying bite.
Soup, turkey, chunky, canned, ready-to-serve
Serving size: 100 g
Calories57kcal
Net Carbs6g
Protein4.3g
Fat1.9g
Where do the calories come from?
Protein 30%
Carbs 41%
Fat 29%
What is this food made of?
Water 88%
Protein 4%
Carbs 6%
Fat 2%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 391 mg | 17% | ||
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, IU | 3030 mcg | 379% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 152 mcg | 19% |
Source: USDA FoodData Central