Turkey, all classes, light meat, cooked, roasted Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 2.1 g fat.
Roasted turkey light meat is a lean, satisfying choice with a simple, savory flavor. It works well for a quick meal or a protein-focused plate.
Per serving, it has 147 calories, 2.1g fat, 0g carbs, 30.1g protein, 0g fiber, and 0g sugar. That makes it especially high in protein and very low in carbs and fat.
It’s a great option when you want something hearty without feeling heavy. The texture is tender, and the taste pairs easily with vegetables, grains, or a light sauce.
Turkey, all classes, light meat, cooked, roasted
Serving size: 100 g
Calories147kcal
Net Carbs0g
Protein30.1g
Fat2.1g
Where do the calories come from?
Protein 87%
Carbs 0%
Fat 13%
What is this food made of?
Water 68%
Protein 30%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 99 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central