Turkey, whole, meat only, raw Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 1.9 g fat.
Turkey, whole, meat only, raw is a lean protein choice with 115 calories per serving. It provides 22.6g protein, making it a strong option for meals focused on satiety and muscle support.
It’s very low in fat, with just 1.9g, and contains almost no carbohydrates at 0.1g. The sugar is only 0.1g, so it doesn’t taste sweet.
With 0g fiber, it isn’t especially filling from fiber, but its high protein content helps make it satisfying. This makes it a simple, nutrient-dense ingredient for many recipes.
Turkey, whole, meat only, raw
Serving size: 100 g
Calories115kcal
Net Carbs0.1g
Protein22.6g
Fat1.9g
Where do the calories come from?
Protein 83%
Carbs 1%
Fat 16%
What is this food made of?
Water 75%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 118 mg | 5% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central