Margarine,spread, 35-39% fat, tub Nutrition Facts
Summary: 349 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 38 g fat.
Margarine spread in a tub is a smooth, easy-to-use option for toast, cooking, or baking. It has a rich, buttery taste and a soft texture straight from the fridge.
Per serving, it provides 349 calories, 38g fat, 1.5g carbs, and 0.2g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. This spread is mostly a source of fat, so a little goes a long way.
Margarine,spread, 35-39% fat, tub
Serving size: 100 g
Calories349kcal
Net Carbs1.5g
Protein0.2g
Fat38g
Where do the calories come from?
Protein 0%
Carbs 2%
Fat 98%
What is this food made of?
Water 60%
Protein 0%
Carbs 2%
Fat 39%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score0.1Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 349 | 17% | ||
| Fat | 38 g | 58% | ||
| Saturated Fat | 8.7 g | 43% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 584 mg | 25% | ||
| Total Carbohydrate | 1.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 74.6 mcg | 62% |
| Vitamin E (alpha-tocopherol) | 13.4 mcg | 89% |
| Vitamin A, RAE | 1350 mcg | 169% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 5340 mcg | 668% |
| Vitamin D3 (cholecalciferol) | 17.5 mcg | 88% |
| Vitamin D (D2 + D3) | 17.5 mcg | 88% |
Source: USDA FoodData Central