Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 241 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.5 g protein and 15.9 g fat.
Beef chuck eye roast, roasted to a tender finish, has a rich, savory flavor and a hearty, satisfying bite. It’s a classic choice for a comforting, protein-packed meal.
Per serving, it provides 241 calories, 15.9g fat, 0g carbs, and 24.5g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, this roast leans more toward a straightforward, meaty flavor than a sweet or filling one. It’s simple, robust, and satisfying.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories241kcal
Net Carbs0g
Protein24.5g
Fat15.9g
Where do the calories come from?
Protein 41%
Carbs 0%
Fat 59%
What is this food made of?
Water 60%
Protein 25%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 241 | 12% | ||
| Fat | 15.9 g | 24% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.88 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.5 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central