Soup, tomato, canned, prepared with equal volume water, commercial Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 7 g (total carbs 7.5 g – fiber 0.5 g) – not keto friendly. Contains 0.7 g protein and 0.2 g fat.
Tomato soup made from canned, prepared with equal volume water, is light and comforting. Each serving has 32 calories, with 0.2g fat, 7.5g carbs, and 0.7g protein.
It also provides 0.5g fiber and 4g sugar per serving. The sugar is a bit noticeable, so it tastes slightly sweet.
This kind of soup is simple and easy to enjoy on a busy day. It’s low in fat and calories, with a smooth tomato flavor.
Soup, tomato, canned, prepared with equal volume water, commercial
Serving size: 100 g
Calories32kcal
Net Carbs7g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 86%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index13Low
Inflammation Score1Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 186 mg | 8% | ||
| Total Carbohydrate | 7.5 g | 2% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 4 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 192 mcg | 24% |
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central