Gravy, mushroom, canned Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.5 g – fiber 0.4 g) – not keto friendly. Contains 1.3 g protein and 2.7 g fat.
Canned mushroom gravy is a warm, savory topping that adds quick comfort to mashed potatoes, rice, or biscuits. It has 50 calories per serving, with 2.7g fat and 5.5g carbs.
It also provides 1.3g protein and 0.4g fiber per serving. The sugar is 0g, so it isn’t sweet at all.
Because the fiber is quite low, it’s not especially filling on its own. Still, it can be a handy, flavorful addition when you want something easy and hearty.
Gravy, mushroom, canned
Serving size: 100 g
Calories50kcal
Net Carbs5.1g
Protein1.3g
Fat2.7g
Where do the calories come from?
Protein 10%
Carbs 43%
Fat 48%
What is this food made of?
Water 90%
Protein 1%
Carbs 6%
Fat 3%
Blood Sugar Index8Low
Inflammation Score2Low
PRAL Score0.61Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 570 mg | 25% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central