Soup, cream of mushroom, canned, condensed Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 6.1 g (total carbs 6.8 g – fiber 0.7 g) – not keto friendly. Contains 1.4 g protein and 5.3 g fat.
Cream of mushroom canned condensed soup is a cozy, creamy option that feels rich and comforting. One serving has 79 calories, with 5.3g fat, 6.8g carbs, and 1.4g protein.
It also provides 0.7g fiber and 0.4g sugar per serving. The sugar is low, so it doesn’t taste notably sweet.
This soup works well as a quick lunch or as a base for recipes. It’s simple, savory, and easy to keep on hand.
Soup, cream of mushroom, canned, condensed
Serving size: 100 g
Calories79kcal
Net Carbs6.1g
Protein1.4g
Fat5.3g
Where do the calories come from?
Protein 7%
Carbs 34%
Fat 59%
What is this food made of?
Water 86%
Protein 1%
Carbs 7%
Fat 5%
Blood Sugar Index9Low
Inflammation Score6Low
PRAL Score0.65Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 691 mg | 30% | ||
| Total Carbohydrate | 6.8 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 19.6 mcg | 16% |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
Source: USDA FoodData Central