Turkey, retail parts, breast, meat and skin, with added solution, raw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 6.8 g fat.
Turkey breast with meat and skin, even with added solution, is a lean, satisfying choice. A serving has 144 calories, 6.8g fat, 0g carbs, and 20.8g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber and not sweet. The protein content makes it a solid option for a simple meal.
Because it’s raw, it needs proper cooking for safety and flavor. Once cooked well, it can be tender, juicy, and easy to season.
Turkey, retail parts, breast, meat and skin, with added solution, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein20.8g
Fat6.8g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 6.8 g | 10% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 126 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central