Turkey sticks, breaded, battered, fried Nutrition Facts
Summary: 279 calories per 100 g serving. Net carbs: 17 g (total carbs 17 g – fiber 0 g) – not keto friendly. Contains 14.2 g protein and 16.9 g fat.
Turkey sticks, breaded, battered, and fried have a crispy, savory bite with a hearty, snack-like feel. They’re satisfying when you want something warm and crunchy.
Per serving, they contain 279 calories, 16.9g fat, 17g carbs, and 14.2g protein. They also have 0g fiber and 0g sugar.
Since the sugar is 0g, they’re not sweet. The fiber is also 0g, so they aren’t especially filling from fiber alone.
Turkey sticks, breaded, battered, fried
Serving size: 100 g
Calories279kcal
Net Carbs17g
Protein14.2g
Fat16.9g
Where do the calories come from?
Protein 21%
Carbs 25%
Fat 55%
What is this food made of?
Water 51%
Protein 15%
Carbs 17%
Fat 17%
Blood Sugar Index24Low
Inflammation Score9Low
PRAL Score6.94Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 279 | 14% | ||
| Fat | 16.9 g | 26% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 838 mg | 36% | ||
| Total Carbohydrate | 17 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.2 g | 28% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central