Chicken, broilers or fryers, dark meat, meat only, raw Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 4.3 g fat.
Chicken broiler or fryer dark meat is a hearty, protein-rich choice. One serving has 125 calories, 4.3g fat, 0g carbs, and 20.1g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet in taste. It’s a simple, savory option for meals.
Chicken, broilers or fryers, dark meat, meat only, raw
Serving size: 100 g
Calories125kcal
Net Carbs0g
Protein20.1g
Fat4.3g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin A, IU | 72 mcg | 9% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central