Chicken, broilers or fryers, meat and skin and giblets and neck, raw Nutrition Facts
Summary: 213 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 14.8 g fat.
Chicken, broilers or fryers, meat and skin and giblets and neck, raw, is a hearty option with 213 calories per serving. It provides 18.3g protein to help make it satisfying.
It also contains 14.8g fat, which gives it richness and flavor. With just 0.1g carbs, it fits well into low-carb meals.
This chicken has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet from sugar. It’s a simple, savory ingredient for cooking.
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Serving size: 100 g
Calories213kcal
Net Carbs0.1g
Protein18.3g
Fat14.8g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 64%
What is this food made of?
Water 67%
Protein 18%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score8.97Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 213 | 11% | ||
| Fat | 14.8 g | 23% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 90 mg | 30% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin A, RAE | 232 mcg | 29% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 771 mcg | 96% |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central