Salad dressing, KRAFT Mayo Light Mayonnaise Nutrition Facts
Summary: 334 calories per 100 g serving. Net carbs: 8.4 g (total carbs 8.5 g – fiber 0.1 g) – not keto friendly. Contains 0.6 g protein and 32.9 g fat.
KRAFT Mayo Light Mayonnaise is a creamy salad dressing option that adds rich flavor to sandwiches and salads. It’s a familiar, easy way to make simple meals taste more satisfying.
Per serving, it has 334 calories, 32.9g fat, 8.5g carbs, and 0.6g protein. It also contains 0.1g fiber and 4.2g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. With very little fiber, it’s not particularly filling on its own.
Salad dressing, KRAFT Mayo Light Mayonnaise
Serving size: 100 g
Calories334kcal
Net Carbs8.4g
Protein0.6g
Fat32.9g
Where do the calories come from?
Protein 1%
Carbs 10%
Fat 89%
What is this food made of?
Water 57%
Protein 1%
Carbs 9%
Fat 34%
Blood Sugar Index10Low
Inflammation Score11Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | ||
| Fat | 32.9 g | 51% | ||
| Saturated Fat | 5 g | 25% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 35 mg | 12% | ||
| Sodium | 633 mg | 28% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 185 mcg | 23% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 155 mcg | 129% |
Source: USDA FoodData Central