Spices, pepper, white Nutrition Facts
Summary: 296 calories per 100 g serving. Net carbs: 42.4 g (total carbs 68.6 g – fiber 26.2 g) – not keto friendly. Contains 10.4 g protein and 2.1 g fat.
White pepper adds a sharp, earthy kick to soups, sauces, and marinades. A little goes a long way, bringing warmth without the black specks.
Per serving, it has 296 calories, 2.1g fat, 68.6g carbs, 10.4g protein, 26.2g fiber, and 0g sugar.
With 26.2g fiber, it can be quite filling. It’s a bold spice that adds flavor and depth while keeping sweetness at zero.
Spices, pepper, white
Serving size: 100 g
Calories296kcal
Net Carbs42.4g
Protein10.4g
Fat2.1g
Where do the calories come from?
Protein 12%
Carbs 82%
Fat 6%
What is this food made of?
Water 12%
Protein 11%
Carbs 74%
Fat 2%
Blood Sugar Index40Medium
Inflammation Score1Low
PRAL Score5.1Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 68.6 g | 23% | ||
| Dietary Fiber | 26.2 g | 105% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
Source: USDA FoodData Central