Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Nutrition Facts
Summary: 265 calories per 100 g serving. Net carbs: 30.7 g (total carbs 40 g – fiber 9.3 g) – not keto friendly. Contains 5.3 g protein and 9.3 g fat.
This ice cream cone with added peanuts and chocolate sauce sounds like a rich, satisfying treat. It has 265 calories per serving, with a nice mix of crunch and sweetness.
Even though it’s lowfat and no sugar added, it still comes with 9.3g fat and 40g carbs. The 10.7g sugar makes it taste sweet.
It also provides 5.3g protein and 9.3g fiber, which makes it feel filling. The peanuts and chocolate sauce add extra flavor and texture to every bite.
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Serving size: 100 g
Calories265kcal
Net Carbs30.7g
Protein5.3g
Fat9.3g
Where do the calories come from?
Protein 8%
Carbs 60%
Fat 32%
What is this food made of?
Water 44%
Protein 5%
Carbs 41%
Fat 9%
Blood Sugar Index43Medium
Inflammation Score15Low
PRAL Score2.61Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 265 | 13% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 113 mg | 5% | ||
| Total Carbohydrate | 40 g | 13% | ||
| Dietary Fiber | 9.3 g | 37% | ||
| Total Sugars | 10.7 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin A, IU | 89 mcg | 11% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central