Yogurt, plain, skim milk Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 7.7 g (total carbs 7.7 g – fiber 0 g) – not keto friendly. Contains 5.7 g protein and 0.2 g fat.
Plain skim milk yogurt is a light, simple choice with 56 calories per serving. It has just 0.2g fat and 7.7g carbs, so it fits easily into a balanced snack or breakfast.
It also provides 5.7g protein, which helps make it satisfying. With 0g fiber, it’s not especially filling on its own, but it can pair well with fruit or granola.
The 7.7g sugar gives it a mildly sweet taste, even without added flavors. Overall, it’s a clean, easy dairy option that feels fresh and versatile.
Yogurt, plain, skim milk
Serving size: 100 g
Calories56kcal
Net Carbs7.7g
Protein5.7g
Fat0.2g
Where do the calories come from?
Protein 41%
Carbs 56%
Fat 3%
What is this food made of?
Water 86%
Protein 6%
Carbs 8%
Fat 0%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score2.81Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 7.7 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 7.7 g | — | ||
| Protein | 5.7 g | 11% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central