Cream, fluid, light whipping Nutrition Facts
Summary: 292 calories per 100 g serving. Net carbs: 3 g (total carbs 3 g – fiber 0 g) – keto friendly. Contains 2.2 g protein and 30.9 g fat.
Cream, fluid, light whipping is rich and silky, adding a soft, luxurious texture to coffee, desserts, and sauces. It brings a mild dairy flavor that blends smoothly into many recipes.
Per serving, it has 292 calories, 30.9g fat, 3g carbs, and 2.2g protein. It also contains 0g fiber and 3g sugar.
The sugar is fairly low, so it is not especially sweet. Its high fat content makes it feel indulgent and creamy rather than filling.
Cream, fluid, light whipping
Serving size: 100 g
Calories292kcal
Net Carbs3g
Protein2.2g
Fat30.9g
Where do the calories come from?
Protein 3%
Carbs 4%
Fat 93%
What is this food made of?
Water 64%
Protein 2%
Carbs 3%
Fat 31%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | ||
| Fat | 30.9 g | 48% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 111 mg | 37% | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin A, RAE | 279 mcg | 35% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central