Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 5.3 g fat.
Beef shoulder pot roast or steak, boneless, trimmed lean, is a hearty cut with a rich, savory flavor. It’s a solid choice when you want something satisfying and protein-packed.
Per serving, it has 133 calories, 5.3g fat, 0.1g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well for roasting or grilling, especially when cooked simply. It offers a balanced, meaty option that fits nicely into a high-protein meal.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories133kcal
Net Carbs0.1g
Protein21.2g
Fat5.3g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.25 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central