Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.2 g protein and 12.3 g fat.
Beef chuck under blade pot roast or steak is a lean, hearty cut with a rich, savory flavor. It works well when cooked slowly, helping the meat become tender and satisfying.
Per serving, it has 187 calories, 12.3g fat, 0g carbs, and 19.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
This cut can be a solid choice for a protein-focused meal. Its balance of fat and protein gives it a classic beefy taste and a satisfying texture.
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein19.2g
Fat12.3g
Where do the calories come from?
Protein 41%
Carbs 0%
Fat 59%
What is this food made of?
Water 68%
Protein 19%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.41Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | ||
| Fat | 12.3 g | 19% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.81 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central