Fast foods, quesadilla, with chicken Nutrition Facts
Summary: 294 calories per 100 g serving. Net carbs: 22.3 g (total carbs 24 g – fiber 1.7 g) – not keto friendly. Contains 15 g protein and 15.2 g fat.
A chicken quesadilla is a warm, cheesy fast food choice with a satisfying, savory flavor. It’s easy to eat on the go and feels comforting and familiar.
Per serving, it has 294 calories, 15.2g fat, 24g carbs, and 15g protein. It also includes 1.7g fiber and 1.9g sugar.
The sugar is low, so it doesn’t taste sweet. With its protein and moderate carbs, it makes a simple, filling meal option.
Fast foods, quesadilla, with chicken
Serving size: 100 g
Calories294kcal
Net Carbs22.3g
Protein15g
Fat15.2g
Where do the calories come from?
Protein 20%
Carbs 33%
Fat 47%
What is this food made of?
Water 44%
Protein 15%
Carbs 25%
Fat 16%
Blood Sugar Index32Medium
Inflammation Score13Low
PRAL Score7.33Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 294 | 15% | ||
| Fat | 15.2 g | 23% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Trans Fat | 0.24 g | — | ||
| Cholesterol | 37 mg | 12% | ||
| Sodium | 745 mg | 32% | ||
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 15 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 271 mcg | 34% |
| Vitamin A, RAE | 72 mcg | 9% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central