KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Nutrition Facts
Summary: 231 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.3 g – fiber 0 g) – not keto friendly. Contains 21.9 g protein and 13.1 g fat.
KFC Original Recipe Breast is a classic fried chicken choice with meat and skin in a seasoned breading. It’s crispy, savory, and satisfying.
Per serving, it has 231 calories, 13.1g fat, 6.3g carbs, and 21.9g protein. It also has 0g fiber and 0g sugar.
The protein is notably high, making it a hearty option. Since the sugar is 0g, it isn’t sweet.
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Serving size: 100 g
Calories231kcal
Net Carbs6.3g
Protein21.9g
Fat13.1g
Where do the calories come from?
Protein 38%
Carbs 11%
Fat 51%
What is this food made of?
Water 58%
Protein 22%
Carbs 6%
Fat 13%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score10.72Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | ||
| Fat | 13.1 g | 20% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 606 mg | 26% | ||
| Total Carbohydrate | 6.3 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central