KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Nutrition Facts
Summary: 179 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.4 g protein and 10 g fat.
KFC extra crispy thigh meat only, with the skin and breading removed, is a simple, savory protein option. It keeps the fried chicken flavor while cutting away some of the heavier parts.
Per serving, it has 179 calories, 10g fat, 0g carbs, and 22.4g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it’s not sweet. With no fiber, it isn’t especially filling from fiber, but the protein makes it a solid, satisfying choice.
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Serving size: 100 g
Calories179kcal
Net Carbs0g
Protein22.4g
Fat10g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 67%
Protein 23%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.96Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 179 | 9% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 118 mg | 39% | ||
| Sodium | 558 mg | 24% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.4 g | 45% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central